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Weather you call it focus
or concentration, the scope is the same. A lack of concentration is a common
complaint these days. You want to excel in studies but cannot concentrate,
deadline is looming large at work, but your mind wanders off – these problems
are normal but can create many issues. There are things that we love doing
which affect and have a lot to do with the effectiveness of work-life or even
personal life. Though at most time, we never realize the importance of
mindedness in things we do. Been focus help to find stuffs we do interesting.
However, been committed from the mind to whatever we do help to avoid possible
error or mistake that might occur. Take for instance, writing on an official
letter which has no duplicate, mindedness during this time spare you the
possibility of writing the wrong thing at the wrong place. Such as writing name
where the date supposed to be writing. Not this alone, doing things with your
mind increase your productive ability.
Find
And See Reason In What Ever You Do: when you ask me why are
some people loose concentration, I will tell you most people never knew the
purpose of their pursuit. Its good to know that, your ability to define your
purpose of action is equal to the ability to motivating factor that keep you
going. The principle is that, when ever you know what you need to do, you are
less likely to get you focus divided. Whenever you want to refocus your
attention examine your reason for dedicating your time for why you are doing.
While doing this, ask your self: what you will gain after doing what you want
to or are doing? What are the possible consequences of doing what you are
doing? Or better still, what are opportunity you might miss if you hesitate to
do it? The more reason you find to do something the more likely for you to find
it interesting and keep focusing on doing it. No one can think without first
concentrating his thoughts on the subject in hand. Every man and woman should
train himself to think clearly what he/she is about to perform. This will serve
as the map and compass that guide, inspiration, focus and forward movement.
Reduce
'The Swing': its not that some people are willingly not
concentrating, the key reason is that, their mind get swing all the time. What
does this means? This is what happen when the mind is found doing something
else, while doing another thing. Let say you are on your work desk, and you
find yourself, thinking on the coffee desk at home and thinking of how to find
your missing wrist watch simultaneously. Normally, there will always a
temptation to have a mind swing, but for a peaceful life learn to focus on the
stuff at hand only. Don't drag yourself everywhere the mind tends to drag you.
You have the power to chose what your mind pay attention to. Focus only on what
is benefiting for you. A perverted thought is an enemy of a balanced life.
Practically, mind swing has no tangible addition to your fruitful living.
Nothing, not mind swing that accelerate you in life but a action oriented
steps.
Set
Target To Meet: when you are sort of tricks to increase
your concentration, employ the trick of setting target. For instance when you
find a work, boring or monotonous. Set for yourself a time to accomplish a
portion of task. Give yourself a time deadline. Just like a fashion designer
who think her work is boring she determine to add savor to it by setting target
and time limit for herself, doing this she enjoy doing what she like best and
she recorded a huge success in no time, more concentration and improved sense
of attainment of satisfaction. Give yourself a working parameter, set limit and
make effort to out-perform yourself. Strive to be a better, smarter worker than
the previous day each day.
It Might Go Medically Sometimes: trouble focusing at some time might be due
to health problems, and one of such health problem is called, dementia. Dementia
An acquired and irreversible deterioration in
intellectual function. Around 10 per cent of people aged over 65 and 20 per
cent of those aged 75 or over are affected to some extent. The disorder is due
to progressive brain infection. It appears gradually as a disturbance in
problem solving and agility of thought which may be considered to be due to
tiredness, boredom or DEPRESSION. As memory failure develops, the affected
person becomes bewildered, anxious and emotional when dealing with new
surroundings and complex conversations. Dealing with this, health expert has
recommend some palliative measure that help to solve the plight, “Spinach
is loaded with lutein, folate, and beta-carotene,” Florida-based dietitian Tara
Gidus tells Real Simple. “These nutrients have been linked with preventing
dementia. I know neurologists who recommend eating spinach at least three times
a week.” She said. Eating fruits, seafood and cod-liver oil, and adequate
exercise and proper intake style is the sure bet.
Pull-Out: there
are some things that supposed to be fulfilled before complaining about
difficulties in concentration. This is because there some things that tends to
be de-focusing in nature, just like when you get to your work-place work desk
and there is a chatter that tends to occupy your time unnecessarily, in a situation
like this, ‘pull-out’, let people know you need to concentrate. Guide against
any possible interruption. Try to make your working time a ‘serious’ time. Do
not try to allow anyone to come in between you and the task you are to do at
any time. Timeliness is crucial to any achievement. Try to let the surrounding
know your working minute. Push out all and every thing that can possibly arrest
your sense of focus. Schedule time for everything so as to close door on any
task stopper that can intrude your work time. Make and stick to a fix time in
doing some petty task like answering calls, checking mails or checking social
media status.
Pull-Out
(Again): in the above I talked about, kicking out all possible
task stopper, now I’m here with another kick. Here you need to deal with one
popular mistake people do when it comes to the need to be productive (getting
more done at less time). What it this thing? That thing is called
‘multi-tasking’, this is when someone try to do two things at a time. They even
called it ‘killing two birds with one stone’. Can this be possible? So also it
was whenever you try to concentrate on two thing at a time. Just like myself, I
know you would have tried it one day. According to research, no one can ever
multi-task, in fact it leads to
incurring error. Apart from this, concentration is also diminishing to zero
degree.
Drink
Your Way To Focusing: A recent report even inferred that the
individuals who drank two measures of cocoa consistently for a month had
enhanced blood stream to the cerebrum, performing better on memory tests. Be
that as it may, much the same as with any treat, be aware of the calorie check
and dependably go for the most elevated quality. Specialists say one square of
dark chocolate amid the evening droop ought to be adequate. While starting your
day, make it promising and fruitful by taking chocolate. With the nutritious
taste you will also enjoy the focused mind.
Exercise:
its true that concentration and ability to focus on a long-term is greatly
related to the ability of the blood to flow in the brain freely. Performing
some moderate work-out each day is a bonus habit that give you a bonus chance
of attaining mindedness. But let it moderate, add fun to it, do it with other
people or your spouse or friend.
Practice
Focus Skill: the proverb says, ‘ practice makes
perfect’ been mindful sometimes require practice and this will make one to be
perfect. Mind swinging and loss of focus affect everyone, even myself, one of
the trick that help me to regain my control over needless mind swing is the
practice of mindfulness. How do I do this? Let say I’m playing a game or
reading a novel, I will now forced my self to concentrate on the game or the
novel I’m reading. I prevent any attempt of the mind to think or pay attention
to things of the future or of the past. This I did for so many time before I
gain the victory. Though it might cost huge, inner determination, but it pays
to make it happen.
Don’t
Blame Yourself At Time: there are practically some instance
that its impossible for us to concentrate. At sometime when someone is moody,
stressed, depressed, furious, confused, or dejected physically or
psychologically. At this time, mentally someone is intellectually disintegrated;
any attempt to download or get the brain attention towards something will be a
tug of war. This is when the brain ability to focus or process information is
at its lowest minimum. When this happen, the fault is neither the brain’s or
yourself, and forcing yourself to concentrate might even make the situation
worse. Any time you notice you are lagging behind in focusing on doing things
or coping with life effectively. Stop, ask yourself and figure out what the
matter was, never blame, never complain, never go mad on yourself, but resolve
the issues and set things in order again. Lastly at this time give yourself the
‘grace’ to stay unfocused, after sometime things will get in shape.
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'The A-Z Of
Productivity'
When
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left-over to do other things you love and live a less-burdened life and even go
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Productivity'.
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