Wednesday, 27 July 2016

5 Instant Energy Boosters For A Productive Work Day – Without Taking Caffeine Or Alcohol


We all have days at work when our energy is low. Days so busy we hardly have time to eat, a full schedule, a lack of sleep and an energy slump that strikes mid-afternoon at work. But have you ever think about amazing ways to boost your energy without taking neither caffeine nor other artificial energy boosters? In natural thinking doing these might be a bit impossible, but the truth is that its quite possible to do so. For you to get your energy full without addiction to any ‘charger’, maybe because boosting your energy naturally costs nothing or maybe it lack any side effect, that is why I will love to share something on how to boost ‘strength’ naturally in a matter of seconds.
Here are some instant ways to recharge your batteries at work.

1.    Drink more water. Dehydration causes fatigue, so keep your body hydrated throughout the day. Caffeine can jumpstart your body initially but too much, and you’ll see your energy levels plummet. Instead of reaching for that energy drink or cup of coffee mid-afternoon, drink a full glass of water instead.

2.    Stretch. Take a few minutes to swing your arms around a little, stretch your arms and legs at your desk. Regular stretching not only keeps your muscles and tendons healthy, it also maintains a free flow of oxygenated blood to your brain, which is an excellent way to inject vigor into your workday.

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3.    Plug in that Ipod. Music is a great way to sharpen our mental focus and boost our moods. If you feel like you need a midday energy boost, take a few minutes to sit back and listen to your favourite music. Don’t underestimate the energy-boosting effects of music.

4.    The power of scent. The smells of citrus fruits like oranges, lemons and grapefruit have been shown to be revitalizing, so drop a slice or two in your water. For a quick midday fix, put a drop or two of citrus infused essential oils on a cotton bud and inhale or massage into the back of your neck.

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5.    Eat more protein. Protein keeps your energy levels on an even keel by keeping your blood sugar levels consistent. Insufficient protein is a common reason for fatigue. Keep some almonds and nuts at the workplace for a quick and convenient protein snack.

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 'The A-Z Of Productivity' 
When you wish to get more done in less time, prioritize, set and meet goals, have more time left-over to do other things you love and live a less-burdened life and even go beyond ORDINARY productivity, the only book you ever needed is 'The A-Z Of Productivity'.
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'Saving Brain'

Are you thinking of saving or have a FLOURISHING financial future? If yes, read this piece. Whether you are hited with current economic crisis world-over or not, whether you are a single mum or a happily married couple, whoever you might be: when you want to know the hidden secret of saving, or increase your Financial IQ, you might even want to give your financial future a reality, the only book you ever needed is, 'Saving Brain'. Whenever you ever think of anything like saving, never hesitate to read this boo. The only thing that might make you a victim of the current economic mishap is for you not to read this book. Some even call it the financial bail-out book. Read it, you will never regret you do.

'Wise Shopper'
Nowadays, there more wise sellers than fool buyers. Learn to save your financial future by shopping right. The truth about life is that, no one in life never shop, whenever you want something and you purchased it, by doing this you shop. At most time, we fail to recognize that, shopping the right way has more than 90% possibility of giving us a successful financial life. I can assure you, when you can save while shopping, you will not only survive this 'hard time' you will also flourish in it.

‘Stress-Free Lifestyle’

When you wish to know things you should do to live an interesting life, a life free or stress and sorrow, a life that assures healthy life and even great thing you can ever imagine doing with your life 'Stress-Free Life Style' is what you should try to read. The writing of a book that span for about 3 years and an experimenting periods of over 10 years. Neither of the content of this book is base on scientific theory, but on REAL and PRACTICAL things of life. Theories’ has no meaning in real life challenges. This is a well written and chronologically arranged book to take you trough having and living a more fulfilling life. All you will discover after reading this book is, a new and comfortable life of joy. Thanks.


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