When Stress Strike: 10 Funny
Ways To Bring Stress Under Control-Within 60 Seconds-Productive
Style
One of the first
life-partner problem is 'stress', stress is one of the 'know-all' ailment that
that has something to do with anyone, well-to-do, or less privilege, old or
young, learned or nuisance, leader or follower, it has its portion in
every-body's life. Stress which has been defined as, 'pressure on physical or
mental power and consequently inability to meet life's mental and physical
requirement': stress is what you experience when you see yourself feeling
fatigue, headache, upset stomach, muscle tension, change in appetite, teeth
grinding, change in sex drive, and feeling dizzy.
Psychological symptoms of stress include: experiencing irritability or anger, feeling nervous, lack of energy, and feeling as though you could cry.
Psychological symptoms of stress include: experiencing irritability or anger, feeling nervous, lack of energy, and feeling as though you could cry.
The American Psychological
Association (APA), In one of publication reveal that; One-third of Americans
are living with extreme stress and nearly half of Americans (48 percent)
believe that their stress has increased over the past five years. Stress is
taking a toll on people—contributing to health problems, poor relationships and
lost productivity at work, according to a new national survey released today by
the American Psychological Association (APA). Money and work continue as the
leading causes of stress for three quarters of Americans, a dramatic increase
over the 59 percent reporting the same sources of stress in 2006. The survey
also found that the housing crisis is having an effect on many, with half of
Americans (51 percent) citing rent or mortgage costs as sources of stress this
year. Nearly half of all Americans report that stress has a negative impact on
both their personal and professional lives. About one-third (31 percent) of
employed adults have difficulty managing work and family responsibilities and
35 percent cite jobs interfering with their family or personal time as a
significant source of stress.
Stress causes more
than half of Americans (54 percent) to fight with people close to them. One in
four people report that they have been alienated from a friend or family member
because of stress, with 8 percent connecting stress to divorce or separation.
Browse The Gallery: do you want to get out of stress point through the funny route? One the first and the best thing you can do is to browse through the picture screen and watch the slide show. Picture gallery is a scene that has been found to easy pressure and stress over ones emotion. Especially when it’s nice pics, giving yourself scene of nice pictures is capable of directing away your attention on things that get you stressed. When stress know take a trip to netflix, photobucket, imagestock, vudu, pure flix, and many more select best category that suit you and begin to see your stress level dropping.
Take Slight Work:
whenever you feel irritated, frustrated with life or stressed up with things of
life, take a shower and take a little stroll out. One of the best ever about
this is that, taking a slight work will expose you to undiluted nature –breeze
and natural scene of life. While this is effective and costless, it also
re-focus your sense of reasoning. ‘I could remember when I was passing through
one of the darkest time of my life, one of the only and best thing that saved
me was, a slight walk, at times during cool evening-A.K peter’. At
times, ordinary theory doesn’t work when it comes to stress, taking a walk work
best to arrest the situation. To do it best go with you pet or even your teddy.
Employ Long-Term Hope Psychology:
at darkest time, no advice is useful, previously working principles seems
powerless, useful tactics seems ‘rubbish’ and the hope for a better future, give
the impression of impossibility, but one thing that helps is hope. Someone
said, ‘when hope is lost, all is lost’. Having a ‘long-term-hope-psychology’
means, ‘assuring yourself that, no matter how long things might be going tough,
things will be better’. Though this requires an exceptionally mental capacity,
having this mentality has a great possibility of positioning someone to survive
any hardship whatsoever. Give up, thought of ‘magic success’, know that ‘all
good things requires time’, just as Rome was not built in a day. This is how it
walks, when you see that that things are going as you never expected, think it
over and visualize everything, then make the last judgment that, ‘whatever that
happens, I will surely overcome, or whatever that occur I will achieve my aim’,
after this, you will experience a ease over.
Reduce The Speed:
at most time, the leading cause of stress is the pressure from goals we never
meet or ambition unfulfilled. When this happen, and you noticed stress coming into
the situation, minimize the ‘speed’, that is give yourself reason why it has
not been achieved. For you to hurry in doing things in life, is the best way to
run into stress zone. Reduce your haste in expecting ‘returns’, be cool with
situation, always approach your expectations with gentleness.
Eat Favorite Dish:
the road to man’s heart is him throat, eating your favorite dish have a lot to
do in getting you in shape and reorganizing your mental sense. Do you remember
what happen when you are still young that mum prepare for you, the meal you
like best, how do you feel? Excited. So also the situation at older age.
Feeding yourself with your best meal is one of the best ways of making yourself
a happy ‘man’.
Productively
Mix-Up : Mix-up the size of tasks to avoid burnout. Instead
of taking on two 4-hour projects, one after another, break them apart with a
30-minute task in between. Strive for a blend of tasks from small to large.
You’ll feel a stronger sense of accomplishment and be less drained at the end
of the day. Try to find time to mix with people that means a lot to you, people
that accelerate your mood.
Laugh:
laughter
is one of the best free medicine available, ranging from making the face look
younger, to improved mood and many other benefits; the following are other
benefit of laughter.
Play
Things Over: Play games with yourself. Turn boring,
mundane work into a fun game. Challenge yourself to break your speed record or
to find a more efficient, more productive way to perform this task. You’ll
improve productivity, have a little fun, complete the “boring” work and you may
even discover a revolutionary process that can change traditional thinking.
Go
Comic: though the era of cinemas (onstage drama) has passed
away but the advent of website like youtube, vimeo has provide another opportunity
to get comic play into live. When things seems going backward simply browse
through this site and you will get dozens of them to ease yourself from stress
grip.
Go Ahead the next and best thing is to, go ahead and try it out. “people says ‘information is power’ but I say, information is powerless
if no action is taken on it”
Do you have anyone that might love this post, share this post
with them. Till we meet again bye….
Love
And Share Season: A. K Peter books is now available FREE. Download yours FREELY and KINDLY share this page with all your
friends. Please don’t forget to send your view, questions or advice about the
book to me via; Johnp3505@gmail.com
'The A-Z Of
Productivity'
When
you wish to get more done in less time, prioritize, set and meet goals, have more time
left-over to do other things you love and live a less-burdened life and even go
beyond ORDINARY productivity, the only book you ever needed is 'The A-Z Of
Productivity'.
The name say it all download and enjoy.
The name say it all download and enjoy.
Are you thinking of saving or have a
FLOURISHING financial future? If yes, read this piece. Whether you are hited
with current economic crisis world-over or not, whether you are a single mum or
a happily married couple, whoever you might be: when you want to know the
hidden secret of saving, or increase your Financial IQ, you might even want to
give your financial future a reality, the only book you ever needed is, 'Saving
Brain'. Whenever you ever think of anything like saving, never hesitate to read
this boo. The only thing that might make you a victim of the current economic
mishap is for you not to read this book. Some even call it the financial
bail-out book. Read it, you will never regret you do.
Nowadays, there more wise sellers than fool
buyers. Learn to save your financial future by shopping right. The truth about
life is that, no one in life never shop, whenever you want something and you
purchased it, by doing this you shop. At most time, we fail to recognize that,
shopping the right way has more than 90% possibility of giving us a successful
financial life. I can assure you, when you can save while shopping, you will
not only survive this 'hard time' you will also flourish in it.
‘Stress-Free
Lifestyle’
When you wish to know things you
should do to live an interesting life, a life free or stress and sorrow, a life
that assures healthy life and even great thing you can ever imagine doing with
your life 'Stress-Free Life Style' is what you should try to read. The writing
of a book that span for about 3 years and an experimenting periods of over 10
years. Neither of the content of this book is base on scientific theory, but on
REAL and PRACTICAL things of life. Theories’ has no meaning in real life
challenges. This is a well written and chronologically arranged book to take
you trough having and living a more fulfilling life. All you will discover
after reading this book is, a new and comfortable life of joy. Thanks.
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