Are You Tire: Restored Your
Lost Energy With These 6 New Tips-The Work And Never Tired Secret
It’s not a joke that we all
feel stress, depressed and used up, and we seldom ask the golden question, ‘how
can I relax my mind?’ or how can I relax after a difficult working day? Or ‘how
can I relax my back or leg. While this is very paramount to everybody, its only
few people who knows how to have true relaxation. While robot is the only
object who works and never rested, human being is never a robot but a ‘tissue
being’, that is why relaxation is 'mandatorily' a part of our every-day-effort.
The following are the recommended relaxation techniques you can do within ten
minutes that last forever.
Relax Inside Out: In this context, the contextual meaning I am driving
at is that: unwind yourself, calm down, un-tie your body and spirit, from
whatsoever negative it is attached completely both physically and
psychologically. Relaxation should start with finding a convenient place,
conducive of putting the mind and body together preferably a silent place. Learning
to breathe more deeply (while lying flat or sitting comfortable) can make you
feel a lot calmer and increase your sense of wellbeing. Making your out-breath
longer than your in-breath is especially calming.
Like many other
things, relaxation takes practice, because while relaxation is needed for
productivity, many people find it difficult to have time for it.
On the other hand, relaxing
inwardly (emotionally) means, releasing your mind from all worries, hatred
anger and bitterness towards you or others. Once in a while, try to sit down
and think on issues bothering your mind or how to resolve any issue you may
have against anyone at anywhere(While doing this please try to face the truth), It is highly necessary because research has
shown that ‘those that usually went furious, fearful, in-organized are mostly
people with ‘unsettled issues’ in their mind. This will help to
put your mind in a calm and peaceful mode.
On the other hand you
might try to have a good bath also alongside a nice rest, all this will
help your body to regain their initial peaceful state, (since
this is the container in which all your body part is contained). While doing this please try to
face the truth that you are trying to relax do away with all multimedia gadgets
for you to have thorough relaxation those gadgets are hindrances to your
complete rest.
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Also, Studies
show that listening to music is one of the most effective ways to boost your
energy and mood (second only to exercise). In fact, in one study, 92% of the people
(who are participant in the study) felt happier when they listened to music
they liked. For an added boost, dance around the room, too. Some people assumed
that wanting to be happier is a selfish goal, however, contrary this popular
belief, studies show that happier people are people who are more sociable,
humorous, and they’re more inclined to helping other people. So the key to
boosting your own happiness, is contained in making others happy. The other
thing like this is, watching your best movie, in my own case, my best films are
‘Legend Of The Seeker, Akeelah And The Bee, Underdog, Babies Day Out, Home
Alone etc and I feel very satisfied and happy whenever I watch any of these
films.
Sleep
Sleep is very important to health, and sleep
problems, such as insomnia, are a common sign of stress. Lying awake worrying
about things can make everything seem a lot worse – and the small hours of the
morning are the worst time to be thinking about them.
But imagine if you
have a machine that help you in the production of certain good, and its in the
user-manual that you should give it some time to rest but after getting to the
place you are to use it you refuse to follow what is specified in the user
manual, then you started using it on 24 hours a day and 7 days a week basis.
What you and I know is that one day it will soon collapse completely without
any way of repair.
This illustration is also true of the human body, we need to give it
time to rest, even the LORD GOD also rested the seventh (7th) day.
We need to have good and solid sleeping time, during which the whole body
system will find a period of ‘pause’, rest and restoration of energy in order
for it to go on , on the perfect task as before. It is more advisable to
perform the sleeping period after we have relax as discussed above. But do not
mix the meaning of relaxation and sleeping together.
TEN tips FOR A SOUND SLEEP
1. Relax well before you sleep well. Take time
to wind down and let go. Have a relaxing bath, a warm drink, a light walk, some
gentle exercise or maybe listen to some soothing music before you sleep.
2. Only go to bed when you are sleepy. Listen
to your body clock; not to the clock on your wall.
Sleep cannot be forced; it can only be allowed
to happen naturally. Save your pajamas’ until tiredness persists.
3. Sleep only in your bed. Don't be tempted to
doze in the bath, snooze on the sofa, to slump over the dinner table, to become
tired eyed in front of the TV, or to curl up on the rug in front of the fire. Associate
sleep with one place only - your bed.
4. Save the bed for sleep. No more midnight
snacks, crossword puzzles, absorbing psychological thrillers, TV films, or any
other entertainment that may serve to stimulate, to activate or awaken you.
5. Save your sleep for night-time. If night
time sleep is hard to come by, make sure you cut out the early morning lie in,
the afternoon siesta and the evening doze.
6. Does your bedroom do enough? How good for
sleeping are the lighting, the noise levels, the atmosphere and the bedsprings?
Are you warm enough? Do you make sure you leave the bedroom window open for
fresh air?
7. Establish a night time routine. Prepare for
sleep and expect sleep. Folding your clothes, locking the doors, a warm bath,
light exercise may all play a part in your night time routine.
8. Let it happen. Sleep very often happens in
spite of your efforts and attempts. Allow yourself to sleep. Don't try and
don't force it. Be physically still; follow your breath; use a gentle phrase to
say to yourself; perform some relaxation exercises and allow yourself to drift
off.
9. Get up and try again. If you are too
anxious about not getting to sleep, the best thing you can do is to get up and
occupy yourself with some light mental or physical activity. Return to bed
again when you are ready to allow yourself to sleep.
10. Rest assured. Sleep research proves that
the insomniac always gets much more sleep in the night than they imagine. Also,
there is no strict amount of hours you must sleep to be healthy and well. For
some, 8 hours is fine, for others, 6 hours or even 4 hours might all be enough.
The key is the quality of your sleep, not its quantity.
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Smell
– Relaxation: there are times when aromatherapy might
help you when anxiety, stress and depression struck. By aromatherapy, it means
healing with smell and odor or the treatment of worry or nervousness, or
medical conditions that are not serious by rubbing pleasant-smelling natural
oils into the skin or breathing in their smell. Smelling your favorite flower
can be a great free source of free healing for you when you feel like making a
great relaxation. However it has been discovered that, ‘certain odors are
capable of making us better’, that is why most celebrities cannot do without
best perfume.
Laughter:
this is one of the best mode of relaxation, as it works wonders. the followings are the ways laughter is good for your health.
Meditate: do
you feel stressed-up? Do you want to be organized? Are you willing to live a
more interesting life that is free of hustle and bustle? Then the simply
solution if you say yes, is for you to exercise a 5-10 minutes meditation each
day. For instance when I feel filled-up and jam-packed, the next thing I do is
to, take a slight work to near-by mountain and have an original feeling of
natural air, in no time, I used to regain myself and experience a better taste
of life.
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